Yes! Greens are packed with vitamins, minerals, fiber, and antioxidants that support overall health. However, it’s important to include variety to ensure you’re getting essential fats and proteins for sustained energy and…

Leafy greens like kale, spinach, and collard greens contain protein, but for optimal muscle maintenance, you may need to include sprouts, seeds (hemp, chia, flax), nuts, or algae (spirulina, chlorella) for a…

Some people experience an initial detox effect, but over time, a well-planned greens-based diet should provide clean, sustainable energy. If you feel fatigued, check your caloric intake, and ensure you’re getting enough…

Some of the most nutrient-dense greens include: Kale – Packed with iron, calcium, and vitamin K Spinach – High in magnesium and folate Dandelion Greens – Great for liver detox Collard Greens…

Yes! Leafy greens contain anti-inflammatory, alkalizing, and detoxifying properties that can support disease prevention. Many people report improvements in digestion, heart health, blood sugar regulation, and even reversal of chronic conditions with…